DIET

Diet : 

1.  To eat and drink according to a regulated system, especially so as to lose weight or control a medical condition.

2. The kinds of food that a person, animal, or community habitually eats.a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.restrict oneself to small amounts or special kinds of food in order to lose weight.

Balance Diet :

A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity.

Balanced diet is a diet that consists of adequate amounts of all the necessary nutrients required for healthy growth and activity. They include fats, carbohydrates, proteins and vitamins. 

A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins.

How to have a balance diet :

 

1. Avoid High-protein/low-carbohydrate diets. If you want to have a well balanced diet it probably won’t be a good idea to get most of your daily calorie intake from high-protein foods such as cheese, eggs and meat. This kind of diet may cause you to eat too much fat and cholesterol which can cause heart disease. Also, too few fruits and vegetables may be consumed leading to constipation. 

Following a high-protein/low-carbohydrate diet may also make you feel nauseous, tired, and weak.

2. Eat starches. They are not fattening and should be not be avoided when trying to slim. Foods that are high in starch only become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter or mayonnaise. Foods high in starch are an important source of energy for your body. Examples like bread, rice, pasta, cereals, beans, fruits, and some vegetables can be low in fat and calories.

3.Eat nuts. Actually this is partly true as nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, dietary fiber, and minerals. In small amounts, nuts can be part of a healthy weight-loss program. 

4. Eat meat regularly. Meats such as Red meat, pork, chicken, and fish contain some cholesterol and saturated fat but they also contain healthy nutrients like protein, iron, and zinc. Eating lean meat in small amounts can be part of a healthy weight-loss plan. 

5. Use dairy products. Dairy products have many nutrients your body needs. They offer protein to build muscles and help organs work properly, and calcium to strengthen bones. Low-fat and fat-free milk, yogurt, and cheese are just as nutritious as whole-milk dairy products, but they are lower in fat and calories. 

 

Balance diet planning :

Importance of balance diet :

Balance diet chart :

Diet for children :

Balance diet for weight loss :

Balance diet for Pregnant woman :